Trampolining triggers all kinds of positive effects. Training on the Cross Jump promotes the movement your body needs. You stay in good physical and mental shape and boost your vitality and stamina. Trampolining strengthens all the muscle groups.
for CROSS JUMP owners!
No other piece of fitness equipment activates as many muscle groups as the Cross Jump. You want a firm bottom, toned arms or a flat stomach – achieve your dream body with a fun workout!
Bottom The Cross Jump workout fully engages the glutes, which guarantees a toned bottom.
Perfect for anyone who wants a sexy, toned belly area! Trampolining outlines your abs!
Finally fit back into your favourite jeans – the trampoline workout exercises the leg muscles and tones your thighs.
Calves Slim calves you can show off – who doesn’t want that? Trampolining makes it possible!
Firm and toned arms – goodbye bingo wings! Achieve your personal goals with the Cross Jump.
A strong back is a healthy back. Trampolining strengthens the back muscles and improves your posture.
“A top piece of training equipment! I am totally amazed by its versatility. It not only increases strength and stamina, it also improves balance and coordination – which other fitness equipment often forget about.”
Lightness, happiness and enjoyment – the whole body experiences a feeling of freedom with every bounce. Young or old, this trampoline workout is great for everyone. Escape your everyday stress with a dynamic combination of strength, stamina and coordination training. Our professional tips will help you reach your training goals fast. Start with a cool jump combination to achieve your dream body!
The constant alternation between tensing and relaxing powerfully engages your muscles. High and energetic bounces strengthen the glutes and leg muscles in particular. Make sure that your feet are shoulder-width apart, and that your leg muscles are constantly taut. Bend deep at the knee and push yourself off the fitness trampoline with as much force as possible.
ampolining causes the two halves of the brain to interact. This is down to the interchange betweend gravitational force and weightlessness. This releases positive impulses during every workout. Regular trampoline workouts improve balance and coordination as well as concentration and responsiveness.
Exercise your cardiovascular system to the max with a trampoline workout. It’s not about jumping particularly high or any special techniques. Bouncing gently on a regular basis is enough to noticeably improve your stamina. Train for about 15–20 minutes three times a week, and feel how much fitter and more energetic you become.
Regular workouts on the fitness trampoline have a positive effect on the metabolism, the heart and your mental state. It promotes the positive feeling of relaxation and calm. This can reduce stress in the long run and even help with depression.
Trampoline workouts loosen and stretch tendons, muscles and ligaments. Cartilage, discs and the spine are well-nurtured, and elasticity as a whole is improved. Jumping barefoot, for example, activates the receptors in the feet, which is beneficial for the nervous system.
No other workout lets gravity work in your favour. This one activates every muscle, fibre and cell. This places minimal strain on the joints, even when working out to the max. The many positive effects on your body result in better well-being and vitality in the long term.