BENEFITS
THE PERFECT FITNESS PROGRAMME FOR YOUR HEALTH
FOR YOUR HEALTH
DISCOVER THE BENEFITS OF THE FITNESS TRAMPOLINE
Trampolining triggers all kinds of positive effects. Training on the Cross Jump promotes the movement your body needs. You stay in good physical and mental shape and boost your vitality and stamina. Trampolining strengthens all the muscle groups.
4 workout videos exclusively
for CROSS JUMP owners!
Flex your muscles!
Work Out your whole body
No other piece of fitness equipment activates as many muscle groups as the Cross Jump. You want a firm bottom, toned arms or a flat stomach – achieve your dream body with a fun workout!
BOTTOM
Bottom The Cross Jump workout fully engages the glutes, which guarantees a toned bottom.
ABS
Perfect for anyone who wants a sexy, toned belly area! Trampolining outlines your abs!
THIGHS
Finally fit back into your favourite jeans – the trampoline workout exercises the leg muscles and tones your thighs.
CALVES
Calves Slim calves you can show off – who doesn’t want that? Trampolining makes it possible!
SHOULDERS
Firm and toned arms – goodbye bingo wings! Achieve your personal goals with the Cross Jump.
BACK
A strong back is a healthy back. Trampolining strengthens the back muscles and improves your posture.
Jasmin, Personaltrainer
“A top piece of training equipment! I am totally amazed by its versatility. It not only increases strength and stamina, it also improves balance and coordination – which other fitness equipment often forget about.”
A FITNESS TRAMPOLINE THAT’S FUN!
JUMP YOURSELF FIT
START NOW WITH THE FITNESS TRAMPOLINE
Lightness, happiness and enjoyment – the whole body experiences a feeling of freedom with every bounce. Young or old, this trampoline workout is great for everyone. Escape your everyday stress with a dynamic combination of strength, stamina and coordination training. Our professional tips will help you reach your training goals fast. Start with a cool jump combination to achieve your dream body!
STRENGTH
The constant alternation between tensing and relaxing powerfully engages your muscles. High and energetic bounces strengthen the glutes and leg muscles in particular. Make sure that your feet are shoulder-width apart, and that your leg muscles are constantly taut. Bend deep at the knee and push yourself off the fitness trampoline with as much force as possible.
COORDINATION
ampolining causes the two halves of the brain to interact. This is down to the interchange betweend gravitational force and weightlessness. This releases positive impulses during every workout. Regular trampoline workouts improve balance and coordination as well as concentration and responsiveness.
STAMINA
Exercise your cardiovascular system to the max with a trampoline workout. It’s not about jumping particularly high or any special techniques. Bouncing gently on a regular basis is enough to noticeably improve your stamina. Train for about 15–20 minutes three times a week, and feel how much fitter and more energetic you become.
RELAXATION
Regular workouts on the fitness trampoline have a positive effect on the metabolism, the heart and your mental state. It promotes the positive feeling of relaxation and calm. This can reduce stress in the long run and even help with depression.
FLEXIBILITY
Trampoline workouts loosen and stretch tendons, muscles and ligaments. Cartilage, discs and the spine are well-nurtured, and elasticity as a whole is improved. Jumping barefoot, for example, activates the receptors in the feet, which is beneficial for the nervous system.
VITALITY
No other workout lets gravity work in your favour. This one activates every muscle, fibre and cell. This places minimal strain on the joints, even when working out to the max. The many positive effects on your body result in better well-being and vitality in the long term.