Trampoline Workout

to fit everybody

Jump yourself fit!

The trampoline workout on the Cross Jump is not only fun, but also burns a lot of calories. Meanwhile, the training is easy on the joints and is suitable for young and old alike. Personal trainer Jasmin has summarised the most important tips and hints in this quick run-through.

Jasmin gives specific instructions for getting started on the Cross Jump. Learn your first moves and jumping exercises. These basic exercises will help you get started with the trampoline workout at home.

The Cross Jump is unique in Germany. Jumping points (pat. pend.) are not featured on any other mini trampoline. They help orientation and ensure your feet stay the same width apart when performing jumps. The jump combinations are explained here.

In addition to a typical trampoline workout on the Cross Jump, there are many other options. Different strengthening exercises – like lunges – can be very effectively combined on the mini trampoline. Jasmin will explain what you should be careful of.

The number of training possibilities with the Cross Jump are virtually limitless. You can achieve training goals like “improved stamina” and “strengthening the cardiovascular system”, as well as “strengthening of all muscle groups”. For more information, see Benefits. Your coordination and balance will improve every time you exercise.



You will receive a personal access code when you purchase your Cross Jump mini trampoline. Once you have entered the code, you can access exclusive workout videos:

  1. Warm Up
  2. Basic
  3. Advanced
  4. Cool Down
  5. Basic Workout
  6. Advanced Workout

Bring personal trainer Jasmin to your own living room and watch the calories melt away!